Stress is a natural response to challenges or threats. It can be caused by various factors, including work, relationships, finances, and health problems. While some stress can be beneficial, motivating us to meet challenges and perform well, high levels of stress can have a negative impact on our physical and mental health.
Chronic stress can lead to a number of health problems, including high blood pressure, heart disease, diabetes, and anxiety. It can also weaken the immune system, making us more susceptible to illness. In addition, stress can take a toll on our mental health, leading to depression, anxiety, and insomnia.
